Meals
- Cal
779 - Protein
45.1g - Carbs
76.6g - S.Fat
11.9g
- Cal
619 - Protein
37.2g - Carbs
51.1g - S.Fat
10.7g
Massaman Beef Curry
Massaman Beef Curry
Tender beef chunks bathed in a rich Massaman sauce, featuring harmonious notes of galangal, lemongrass, and cumin, served alongside fluffy brown rice and complemented with hearty diced potatoes
May contain traces of Milk, Soy, Wheat, Gluten, Tree Nuts,
Peanuts, Crustacea, Shellfish, Fish, Egg, Sesame and Lupin.
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 450g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
3260kJ (779cal) |
725kJ (173Cal) |
Protein |
45.1g |
9.6g |
Fat, Total |
32g |
7.1g |
- Saturated |
11.9g |
2.6g |
Carbohydrates |
76.6g |
17g |
- Sugars |
6.6g |
1.5g |
Sodium |
1070mg |
238mg |
Ingredients: Beef (45%), Beef Massaman Sauce (28%) [Water, Coconut |
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 350g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
2590kJ (619Cal) |
740kJ (176Cal) |
Protein |
37.2g |
10.6g |
Fat, Total |
28.6g |
8.2g |
- Saturated |
10.7g |
3.1g |
Carbohydrates |
51.1g |
14.6g |
- Sugars |
5.8g |
1.7g |
Sodium |
933mg |
267mg |
Ingredients: Beef (45%), Beef Massaman Sauce (28%) [Water, Coconut |
- Cal
574 - Protein
42.4g - Carbs
43.6g - S.Fat
16.9g
- Cal
450 - Protein
34.1g - Carbs
31.6g - S.Fat
14.1g
Thai Chicken Curry
Thai Chicken Curry
Juicy pieces of chicken cooked in a Thai green curry paste with the authentic flavours of lemongrass and ginger, in a creamy coconut sauce. Served with brown rice, green beans and broccoli florets.
Swole Range Nutritional Info
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 450g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
2400kJ (574Cal) |
533kJ (127Cal) |
Protein |
42.4g |
9.4g |
Fat, Total |
23.9g |
5.3g |
- Saturated |
16.9g |
3.8g |
Carbohydrates |
43.6g |
9.7g |
- Sugars |
4.7g |
1g |
Sodium |
302mg |
67mg |
Ingredients: Chicken (30%), Green Curry Sauce 28% [Water, Coconut Milk, Coconut Cream, Juice lemon, Lemongrass, Ginger, Garlic, Onion, Green Curry Paste (Green Chili, Lemongrass, Garlic, Shallot, Salt, Ginger, Spices (Coriander, Cumin))], Brown Rice, Broccoli Florets, Green beans.
|
Active Range Nutritional Info
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 350g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
1880kJ (450Cal) |
538kJ (129Cal) |
Protein |
34.1g |
9.7g |
Fat, Total |
19.6g |
5.6g |
- Saturated |
14.1g |
4g |
Carbohydrates |
31.6g |
9g |
- Sugars |
3.8g |
1.1g |
Sodium |
249mg |
71mg |
Ingredients: Chicken (30%), Green Curry Sauce 28% [Water, Coconut Milk, Coconut Cream, Juice lemon, Lemongrass, Ginger, Garlic, Onion, Green Curry Paste (Green Chili, Lemongrass, Garlic, Shallot, Salt, Ginger, Spices (Coriander, Cumin))], Brown Rice, Broccoli Florets, Green beans.
|
- Cal
511 - Protein
32.5g - Carbs
42.6g - S.Fat
0.8g
Korean Style BBQ Chicken
Korean Style BBQ Chicken
Juicy chicken pieces bathed in a rich smoky BBQ sauce, enhanced with notes of ginger, garlic and a hint of chili. Served with nourishing brown rice seasoned with anise for
a unique twist and accompanied by cauliflower, broccoli and capsicum.
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 350g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
1390kJ (332Cal) |
397kJ (94Cal) |
Protein |
32.5g |
9.3g |
Fat, Total |
3.1g |
0.9g |
- saturated |
0.8g |
0.2g |
Carbohydrates |
42.6g |
12.2g |
- sugars |
12.1g |
3.5g |
Sodium |
1200mg |
344mg |
INGREDIENTS: Chicken (34%), cooked brown rice (28%) (water, rice, salt, star anise), cauliflower, broccoli, onion, capsicum, tomato sauce (flavour, acidity regulator (330)), brown sugar, smoky BBQ flavored sauce, thickener (1422),lime juice, ginger, spare rib sauce (wheat, soy, sesame), yeast extract, spring onion, salt, soy sauce (vegetable protein extract, flavour), coriander leaf, molasses, garlic, oyster sauce (flavour enhancers (621, 635, 631), wheat flour),colour (caramel), chilli, chilli powder, smoke flavour. Contains wheat, gluten, soy, sesame, mollusk. |
- Cal
406 - Protein
36.6g - Carbs
51.5g - S.Fat
0.9g
Sweet and Sour Chicken
Sweet and Sour Chicken
Tender chicken pieces cooked in a sweet and sour sauce, harmoniously combined with pineapple juice, soy sauce and a hint of five spice. Served with aromatic jasmine rice
and complemented with an assortment of vegetables.
*df: does not use any ingredients which contain dairy
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 450g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
1700kJ (406Cal) |
379kJ (90Cal) |
Protein |
36.6g |
8.1g |
Fat, Total |
4.3g |
1.0g |
- Saturated |
0.9g |
0.2g |
Carbohydrates |
51.5g |
11.4g |
- Sugars |
14.0g |
3.3g |
Sodium |
855mg |
190mg |
Ingredients: Chicken (30%),cooked jasmine rice (30%) (water, rice, salt, star anise), carrot, green beans, butter beans, onion, sugar snap peas, capsicum, water, brown sugar, pineapple juice, tomato paste, vinegar, thickener (1422), spring onion, soy sauce (vegetable protein extract, flavour), ginger, garlic, sesame oil, salt, canola oil, five spice Contains soy, sesame.
|
- Cal
530 - Protein
40.3g - Carbs
35.6g - S.Fat
11.1g
- Cal
291 - Protein
32.7g - Carbs
12.0g - S.Fat
4.6g
Braised Beef
Braised Beef
Tender and juicy pieces of beef mingled with a vibrant medley of peas, sweetcorn and aromatic onions, all enveloped in a luxuriously seasoned sauce. Accompanied by a dollop of creamy rich potato mash.
Low-Carb: Served with Cauliflower rice instead of the mash.
Tender and juicy pieces of beef cooked with aromatic onions and enveloped in a luxuriously seasoned sauce. Accompanied by a lite and fluffy cauliflower rice.
*df: does not use any ingredients which contain dairy
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 450g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
2220kJ (530Cal) |
494kJ (118Cal) |
Protein |
40.3g |
9.0g |
Fat, Total |
22.8g |
5.1g |
- Saturated |
11.1g |
2.5g |
Carbohydrates |
35.6g |
7.9g |
- Sugars |
8.5g |
1.9g |
Sodium |
1210mg |
375mg |
Ingredients: Potato mash (33%) (water, potato flake (potato, emulsifier (471), mineral salt (450),antioxidant (222, Sulphites)), cream (milk), salted butter (milk), salt, pepper), beef steak (26%),peas, onion (10%), sweetcorn, spinach, tomato sauce (flavours, acidity regulator (citric acid)),thickener (1422), yeast extract, Dijon mustard, garlic, salt, spices, onion seasoning (flavour enhancer (621), milk), sugar, colour (caramel), Worcestershire sauce (vegetable protein extract). Contains sulphites, milk. |
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 300g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
1220kJ (291Cal) |
407kJ (97Cal) |
Protein |
32.7g |
10.9g |
Fat, Total |
11.5g |
3.8g |
- Saturated |
4.6g |
1.5g |
Carbohydrates |
12.0g |
4g |
- Sugars |
6.4g |
2.1g |
Sodium |
647mg |
216mg |
Ingredients: Beef steak (37%), cauliflower, onion (15%), spinach, tomato sauce (flavours, acidity regulator (citric acid)), thickener (1422), yeast extract, Dijon mustard, garlic, salt, spices, onion seasoning (flavour enhancer (621), milk), sugar, colour (caramel), Worcestershire sauce (vegetable protein extract). Contains Sulphites, milk.
|
- Cal
779 - Protein
54.5g - Carbs
68g - S.Fat
15.7g
- Cal
609 - Protein
47.1g - Carbs
49.2g - S.Fat
12.2g
Blue Cheese Chicken Pasta
Blue Cheese Chicken Pasta
Juicy pieces of chicken in a creamy spinach and blue cheese sauce crafted with cream, milk, fresh spinach and tangy blue cheese. Served with penne pasta, broccoli florets and garnished with parmesan and shredded almonds.
Contains: dairy, gluten, almonds
Swole Range Nutritional Info
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 450g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
3260kJ (779Cal) |
724J (173Cal) |
Protein |
54.5g |
12.1g |
Fat, Total |
30.5g |
6.8g |
- Saturated |
15.7g |
3.5g |
Carbohydrates |
68.0g |
15.1 |
- Sugars |
4.5g |
1g |
Sodium |
417mg |
93mg |
Ingredients: Chicken (33%), Spinach Blue Cheese Sauce 34% [Cream (Milk), Milk, Spinach, Blue Cheese, Roux Mix (Wheat Flour, Vegetable Oil (Palm)), Chicken Stock Powder (Salt, Sugar, Maltodextrin, Yeast Extract, Chicken Fat (3%), Onion Powder, Natural Flavours, Chicken Powder (0.2%), Natural Colour (Carotene), Burnt Sugar), White Pepper Powder], Penne Pasta (Wheat), Broccoli Florets, Parmesan grated, Almond Sliced. Contains Milk, Wheat, Gluten, Almonds |
Active Range Nutritional Info
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 350g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
2550kJ (609Cal) |
727J (173Cal) |
Protein |
47.1g |
13.4g |
Fat, Total |
23.5g |
6.7g |
- Saturated |
12.2g |
3.5g |
Carbohydrates |
49.2g |
14.1g |
- Sugars |
3.3g |
0.9g |
Sodium |
387mg |
110mg |
Ingredients: Chicken (33%), Spinach Blue Cheese Sauce 34% [Cream (Milk), Milk, Spinach, Blue Cheese, Roux Mix (Wheat Flour, Vegetable Oil (Palm)), Chicken Stock Powder (Salt, Sugar, Maltodextrin, Yeast Extract, Chicken Fat (3%), Onion Powder, Natural Flavours, Chicken Powder (0.2%), Natural Colour (Carotene), Burnt Sugar), White Pepper Powder], Penne Pasta (Wheat), Broccoli Florets, Parmesan grated, Almond Sliced. Contains Milk, Wheat, Gluten, Almonds |
- Cal:625
- Protein
48.6g - Carbs
45.9g - S.Fat
4.5g
- Cal:500
- Protein
39.8g - Carbs
35.7g - S.Fat
3.7g
Sliced Chicken in Mushroom Sauce
Sliced Chicken in Mushroom Sauce
Succulent slices of chicken smothered in a deep, rich mushroom sauce. Served with herb coated roasted vegetables, caramelised onion and green peas.
*gf: does not use any ingredients which contain gluten
Swole Range Nutritional Info
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 450g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
2620kJ (625Cal) |
581kJ (139Cal) |
Protein |
48.6g |
10.8g |
Fat, Total |
29.3g |
6.5g |
- Saturated |
4.5g |
less than 1g |
Carbohydrates |
45.9g |
10.2g |
- Sugars |
11.8g |
2.6g |
Sodium |
787mg |
175mg |
Ingredients: Chicken (26.6%), Green Peas, Mushrooms, Potato, Carrot, Kumara, Onion, Canola Oil, Fresh Milk (Dairy), Capsicum Red, Salt, Garlic, Yeast Extract, Tapioca Starch, Balsamic Vinegar, Herbs & Spices. Contains Dairy. |
Active Range Nutritional Info
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 350g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
2090kJ (500Cal) |
598kJ (143Cal) |
Protein |
39.8g |
11.4g |
Fat, Total |
23.7g |
6.8g |
- Saturated |
3.7g |
1.1g |
Carbohydrates |
35.7g |
10.2g |
- Sugars |
8.9g |
2.5g |
Sodium |
629mg |
180mg |
Ingredients: Chicken (28.5%), Green Peas, Mushrooms, Potato, Carrot, Kumara, Onion, Canola Oil, Fresh Milk (Dairy), Capsicum Red, Salt, Garlic, Yeast Extract, Tapioca Starch, Balsamic Vinegar, Herbs & Spices. Contains Dairy. |
- Cal
387 - Protein
30.8g - Carbs
37.7g - S.Fat
11.5g
- Cal
303 - Protein
31.8g - Carbs
15.1g - S.Fat
11.8g
Black Bean Ginger Beef
Black Bean Ginger Beef
Succulent beef steak bathed in a rich black bean and zesty orange sauce, accented with note of ginger, coriander and chili. Accompanied by nourishing brown rice with sweetcorn and green beans
Low-Carb: Served with Cauliflower rice instead of the Brown Rice
Succulent beef steak bathed in a rich black bean and zesty orange sauce, accented with note of ginger, coriander and chili. Served with fluffy cauliflower rice.
*df: does not use any ingredients which contain dairy
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 350g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
1620kJ (387Cal) |
462kJ (110Cal) |
Protein |
30.8g |
8.8g |
Fat, Total |
11.5g |
3.3g |
- Saturated |
4.2g |
1.2g |
Carbohydrates |
37.7g |
10.8g |
- Sugars |
6.4g |
1.8g |
Sodium |
1210mg |
375mg |
Ingredients: Cooked brown rice (33%) (water, rice, salt, star anise), beef steak (25%), green bean, water, onion, sweetcorn, capsicum, black bean sauce (1.5%) (black beans (23%), soy, wheat), orange juice, soy sauce (vegetable protein extract, flavour), ginger (1%), thickener (1422), coriander leaf, brown sugar, garlic, salt, colour (caramel), yeast extract, canola oil, chili. Contains soy, wheat, gluten. |
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 300g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
1270kJ (303Cal) |
423kJ (101Cal) |
Protein |
31.8g |
10.6g |
Fat, Total |
11.8g |
3.9g |
- Saturated |
4.6g |
1.5g |
Carbohydrates |
15.1g |
5g |
- Sugars |
8.3g |
2.8g |
Sodium |
1230mg |
410mg |
Ingredients: Beef steak (36%), cauliflower, water, onion, black bean sauce (2.5%) (black beans (23%), soy, wheat), orange juice, soy sauce (vegetable protein extract, flavour), ginger (1.5%),capsicum, thickener (1422), coriander leaf, brown sugar, garlic, salt, colour (caramel), yeast extract, canola oil, chili. Contains soy, wheat, gluten.
|
- Cal
548 - Protein
37.1g - Carbs
61.8g - S.Fat
2.2g
- Cal
438 - Protein
33.0g - Carbs
45.2g - S.Fat
1.9g
Teriyaki Chicken
Teriyaki Chicken
Tender pieces of chicken cooked in a deliciously sweet and salty blend of soy sauce, mirin, garlic and ginger with a little hit of chilly to give a subtle spicy kick. Served with green beans and sunflower seed brown rice.
*df: does not use any ingredients which contain dairy
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 450g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
2280kJ (545Cal) |
507kJ (121Cal) |
Protein |
37.1g |
8.3g |
Fat, Total |
13.4g |
3.0g |
- Saturated |
2.2g |
0.5g |
Carbohydrates |
61.8g |
13.7g |
- Sugars |
14.3g |
3.2g |
Sodium |
1410mg |
314mg |
Ingredients: Cooked Rice, Chicken (28%), Beans, Soy Sauce (water, Soybeans, Wheat, Sale, Sugar, Food Acids (262, 270, 260)), Mirin, Sugar, Sesame oil, Sunflower Seeds, Maize starch, Ginger, Chili, Garlic, Herbs, Rapeseed Oil. Contains Cereals Containing Gluten (Wheat), Soybeans, Sesame Seeds. |
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 350g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
1800kJ (429Cal) |
513kJ (123Cal) |
Protein |
33.0g |
9.2g |
Fat, Total |
10.8g |
3.1g |
- Saturated |
1.9g |
0.5g |
Carbohydrates |
45.2g |
12.9g |
- Sugars |
12.4g |
3.6g |
Sodium |
1270mg |
336mg |
Ingredients: Chicken (33%), Cooked Rice, Beans, Soy Sauce (water, Soybeans, Wheat, Sale, Sugar, Food Acids (262, 270, 260)), Mirin, Sugar, Sesame oil, Sunflower Seeds, Maize starch, Ginger, Chili, Garlic, Herbs, Rapeseed Oil. Contains Cereals Containing Gluten (Wheat), Soybeans, Sesame Seeds. |
- Cal
657 - Protein
43.7g - Carbs
110g - S.Fat
0.7g
- Cal
511 - Protein
39.8g - Carbs
78.6g - S.Fat
0.9g
Portuguese Chicken
Portuguese Chicken
May contain traces of Milk, Soy, Wheat, Gluten, Tree Nuts,
Peanuts, Crustacea, Shellfish, Fish, Egg, Sesame and Lupin.
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 450g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
2750kJ (657cal) |
611kJ (146Cal) |
Protein |
43.7g |
9.7g |
Fat, Total |
3g |
0.7g |
- Saturated |
0.9g |
0.2g |
Carbohydrates |
110.0g |
24.4 |
- Sugars |
0.7g |
0.2g |
Sodium |
339mg |
75mg |
Ingredients: Tomato Basil Corn Rice (42%) [Water, Jasmine Rice Thai, Corn Kernel, Tomato Puree, Basil Dry, Salt], Chicken Breast Sous Vide (31%), Spanish Tomato Sauce [Tomato Puree, Water, Onion, Olive Oil, Tomato Paste, Garlic, Red Wine, Vegetable Stock Powder, Paprika powder, Black Pepper, Oregano Dries, Thyme Dried, Sweetener May contain traces of Milk, Soy, Wheat, Gluten, Tree Nuts, Peanuts, Crustacea, Shellfish, Fish, Egg, Sesame and Lupin. |
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 350g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
2140kJ (511Cal) |
610kJ (145Cal) |
Protein |
39.8g |
11.4g |
Fat, Total |
2.7g |
0.8g |
- Saturated |
0.9g |
0.2g |
Carbohydrates |
78.6g |
22.4g |
- Sugars |
0.5g |
0.1g |
Sodium |
257mg |
73mg |
Ingredients: Tomato Basil Corn Rice (42%) [Water, Jasmine Rice Thai, Corn Kernel, Tomato Puree, Basil Dry, Salt], Chicken Breast Sous Vide (31%), Spanish Tomato Sauce [Tomato Puree, Water, Onion, Olive Oil, Tomato Paste, Garlic, Red Wine, Vegetable Stock Powder, Paprika powder, Black Pepper, Oregano Dries, Thyme Dried, Sweetener
May contain traces of Milk, Soy, Wheat, Gluten, Tree Nuts,
|
- Cal
403 - Protein
33.6g - Carbs
33.8g - S.Fat
4.9g
Chicken Alfredo
Chicken Alfredo
A refined blend of succulent chicken and al dente penne pasta, infused with aromatic basil pesto and complemented by peas and savory mushrooms, all bathed in a luxurious cream and cheese sauce.
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 350g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
1690kJ (403Cal) |
483kJ (115Cal) |
Protein |
33.6g |
9.6g |
Fat, Total |
13.3g |
3.8g |
- saturated |
4.9g |
1.4g |
Carbohydrates |
33.8g |
9.6g |
- sugars |
5.4g |
1.5g |
Sodium |
842mg |
241mg |
Ingredients: Cooked penne pasta (31%) (water, durum wheat semolina, olive oil, basil pesto (colour (141), milk, egg, sulphites), salt), chicken (29%), peas, water, mushroom (5%), cream (milk), cheese (milk), thickener (1422), onion, milk powder, garlic, salt, mushroom seasoning (milk, yeast extract, flavour enhancer (635), colour (caramel)), yeast extract, parsley, canola oil, English mustard, spices.
|
- Cal
606 - Protein
45.3g - Carbs
60.7g - S.Fat
5.7g
- Cal
474 - Protein
38.3g - Carbs
43.4g - S.Fat
4.8g
- Cal
304 - Protein
32.6g - Carbs
16.2g - S.Fat
4g
Smoky Pulled Beef
Smoky Pulled Beef
Introducing our Smoky Pulled Beef with CousCous and Beans! This hearty and flavorful meal features tender pulled beef cooked to perfection, paired with fluffy couscous and delicious beans. The dish is then finished with a zesty tomato salsa with a smoky kick from chipotle peppers, and a blend of herbs and spices. To add a touch of sweetness, we also added prunes and orange juice, while lime juice provides a refreshing acidity to balance the flavors.
Low-Carb:
Tender, melt in your mouth pulled beef brisket cooked slowly with a deliciously subtle smokey barbeque flavour. Served with carrots and green beans.
*df: does not use any ingredients which contain dairy
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 450g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
2540kJ (606Cal) |
563kJ (135Cal) |
Protein |
45.3g |
10.1g |
Fat, Total |
18.0g |
4.0g |
- Saturated |
5.7g |
1.3g |
Carbohydrates |
60.7g |
13.5g |
- Sugars |
12.7g |
2.8g |
Sodium |
810g |
180g |
Ingredients: Cous Cous (Water, Wheat Flour, Rice Bran Oil), Beef (22%), Beans, Carrot, Onion, Orange Juice, Tomato Salsa (Contains Soy), Chipotle Peppers, Sunflower Seeds, Lime Juice, Prunes, Herbs, Spices, Canola Oil, Onion Powder, Rice Bran Oil, Smoke Concentrate, White Vinegar, Salt, Garlic Powder. Contains Wheat, Soybean. |
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 350g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
1980kJ (474Cal) |
567kJ (135Cal) |
Protein |
38.3g |
10.9g |
Fat, Total |
14.7g |
4.2g |
- Saturated |
4.8g |
1.4g |
Carbohydrates |
43.4g |
12.4g |
- Sugars |
10.0g |
2.9g |
Sodium |
684mg |
195mg |
Ingredients: Cous Cous (Water, Wheat Flour, Rice Bran Oil), Beef (26%), Beans, Carrot, Onion, Orange Juice, Tomato Salsa (Contains Soy), Chipotle Peppers, Sunflower Seeds, Lime Juice, Prunes, Herbs, Spices, Onion Powder, Canola Oil, Rice Bran Oil, Smoke Concentrate, White Vinegar, Salt, Garlic Powder. Contains Wheat, Soybean. |
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 300g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
1270kJ (304Cal) |
424kJ (101Cal) |
Protein |
32.6g |
10.9g |
Fat, Total |
10.7g |
3.6g |
- Saturated |
4.0g |
1.3g |
Carbohydrates |
16.2g |
5.4g |
- Sugars |
10.8g |
3.6g |
Sodium |
594mg |
198mg |
Ingredients: Beef (30%), Beans, Carrot, Onion, Orange Juice, Tomato Salsa (Contains Soy), Chipotle Peppers, Lime Juice, Prunes, Herbs, Spices, Onion Powder, Rice Bran Oil, Smoke Concentrate, White Vinegar, Garlic Powder, Salt. Contains Soybean.
|
- Cal
701 - protein
43.7g - Carbs
65.1g - S.Fat
12.2g
- Cal
551 - Protein
34.2 - Carbs
51.6g - S.Fat
9.6g
Satay Chicken
Satay Chicken
Tender pieces of chicken breast cooked in a fragrant Thai style peanut sauce, infused with ginger, kaffir lime and coconut. Served on a bed of wild black rice and a side of green beans.
Low carb option: Served with cauliflower rice.
*df: does not use any ingredients which contain dairy
*gf: does not use any ingredients which contain gluten
Low carb: served with Cauliflower rice
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 450g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
2390kj(701Cal) |
652kj(156Cal) |
Protein |
43.7g |
9.7g |
Fat, Total |
27.7g |
6.2g |
- Saturated |
12.2g |
2.7g |
Carbohydrates |
65.1g |
14.5g |
- Sugars |
9.9g |
2.2g |
Sodium |
1070mg |
238mg |
Ingredients: Cooked black rice, Chicken(28%)Beans, Coconut Milk(coconut extract, water), Peanut butter(peanuts, salt), Soy Sauce(water, soybean, rice, salt), Brown sugar, Lime Juice, maize Starch, Ginger, Garlic, Rice Bran oil, Red Curry paste(dried red chilli, garlic, lemongrass, salt, shallot, galangal, Shrimp paste(shrimp, salt)Kaffir lime, pepper, Tamarind Concentrate, Salt, Herbs. Contains Peanuts, Soybean, Crustacea |
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 350g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
2310kj(551Cal) |
659kj(158cal) |
Protein |
34.2 |
9.8g |
Fat, Total |
21.7g |
6.2g |
- Saturated |
9.6g |
2.7g |
Carbohydrates |
51.6g |
14.8g |
- Sugars |
7.7g |
2.2g |
Sodium |
839mg |
240mg |
Ingredients: Cooked black rice, Chicken(28%)Beans, Coconut Milk(coconut extract, water), Peanut butter(peanuts, salt), Soy Sauce(water, soybean, rice, salt), Brown sugar, Lime Juice, maize Starch, Ginger, Garlic, Rice Bran oil, Red Curry paste(dried red chilli, garlic, lemongrass, salt, shallot, galangal, Shrimp paste(shrimp, salt)Kaffir lime, pepper, Tamarind Concentrate, Salt, Herbs. Contains peanuts, Soybean, Crustacea. |
Low carb Range Nutrition Info
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 300g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
1650kj(394Cal) |
550kj(131cal) |
Protein |
27.5g |
9.2g |
Fat, Total |
25.1g |
8.4g |
- Saturated |
9.7g |
3.3g |
Carbohydrates |
12.2g |
4.1g |
- Sugars |
7.9g |
2.6g |
Sodium |
1020mg |
341mg |
Ingredients: Cauliflower (39%), Chicken (30%), Coconut Milk (Coconut Extract, Water), Peanut Butter, Soy Sauce (Contains Soy), Rice Bran Oil, Sugar, Lime Juice, Maize Starch, Ginger, Garlic, Salt, Curry Paste (Contains Shrimp Paste), Tamarind Paste, Spices. Contains Crustacea, Peanuts, Soybeans. |
- Cal
605 - Protein
45.3g - Carbs
51.5g - S.Fat
8.2g
- Cal
480 - Protein
38.9g - Carbs
36.8g - S.Fat
7.2g
- Cal
323 - Protein
36.2g - Carbs
12.6g - S.Fat
6.8g
Butter Chicken
Butter Chicken
Tender chicken breast pieces cooked in a tomato, garlic & ginger paste with authentic herbs and spices finished with lashings of cream. Served with turmeric and chickpea brown rice, green beans and cauliflower.
Low-Carb:
Tender chicken breast pieces cooked in a tomato, garlic & ginger paste with authentic herbs and spices finished with lashings of cream. Served with green beans and cauliflower.
*gf: does not use any ingredients that contain gluten
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 450g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
2530kJ (605Cal) |
563kJ (135Cal) |
Protein |
45.3g |
10.1g |
Fat, Total |
22.1g |
4.9g |
- Saturated |
8.2g |
1.8g |
Carbohydrates |
51g |
11.3g |
- Sugars |
5.4g |
1.2g |
Sodium |
439mg |
98mg |
Ingredients: Chicken (31%), Brown Rice, Beans, Cauliflower, Chick Peas (Chick Peas, Water, Salt), Cream, Tomato Paste, Vegetable Stock (Water, Carrots, Onions, Herbs, Salt), Rapeseed Oil, Maize Starch, Onion, Garlic, Ginger, Herb, Spices, Salt, Rice Bran Oil, Lemon Juice, Xanthan Gum. Contains Milk. |
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 350g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
2010kJ (480Cal) |
574kJ (137Cal) |
Protein |
38.9g |
11.1g |
Fat, Total |
18.1g |
5.2g |
- Saturated |
7.2g |
2.1g |
Carbohydrates |
36.8g |
10.5g |
- Sugars |
4.3g |
1.2g |
Sodium |
377mg |
108mg |
Ingredients: Chicken (36%), Brown Rice, Beans, Cauliflower, Chick Peas (Chick Peas, Water, Salt), Cream, Tomato Paste, Vegetable Stock (Water, Carrots, Onions, Herbs, Salt), Maize Starch, Rapeseed Oil, Onion, Garlic, Ginger, Herbs, Spices, Salt, Rice Bran Oil, Lemon Juice, Xanthan Gum. Contains Milk. |
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 300g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
1350kJ (323Cal) |
451kJ (108Cal) |
Protein |
36.1g |
12.0g |
Fat, Total |
13.0g |
4.3g |
- Saturated |
6.8g |
2.3g |
Carbohydrates |
12.6g |
4.2g |
- Sugars |
5.4g |
1.8g |
Sodium |
346mg |
115mg |
Ingredients: Chicken (42%), Beans, Cauliflower, Cream, Tomato Paste, Vegetable Stock (Water, Carrots, Onions, Herbs, Salt), Maize Starch, Onion, Garlic, Ginger, Herbs, Spices, Salt, Rice Bran Oil, Lemon Juice, Xanthan Gum. Contains Milk.
|
Chef's Tip
For extra indulgence, add some natural yoghurt and a sprinkle of coriander on top.
- Cal
588 - Protein
45.6g - Carbs
50.6g - S.Fat
8.3g
- Cal
458 - Protein
38.8g - Carbs
35.5g - S.Fat
7.3g
- Cal
317 - Protein
37.1g - Carbs
12.9g - S.Fat
6.9g
Thai Red Curry Chicken
Thai Red Curry Chicken
Juicy pieces of chicken breast cooked in a Thai red curry paste with the authentic flavours of lemongrass, kaffir lime and galangal in a creamy coconut milk sauce. Served with turmeric and chickpea brown rice, green beans and peas.
Low-Carb:
Juicy pieces of chicken breast cooked in a Thai red curry paste with the authentic flavours of lemongrass, kaffir lime and galangal in a creamy coconut milk sauce. Served with green beans and peas.
*df: does not use any ingredients that contain dairy
*gf: does not use any ingredients that contain gluten
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 450g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
2460kJ (588Cal) |
547kJ (131Cal) |
Protein |
45.6g |
10.1g |
Fat, Total |
20.3g |
4.5g |
- Saturated |
8.3g |
1.8g |
Carbohydrates |
50.6.g |
11.2g |
- Sugars |
7.9g |
1.8g |
Sodium |
548mg |
122mg |
Ingredients: Chicken (28%), Brown Rice, Beans, Peas, Chick Peas (Chick Peas, Water, Salt), Coconut Milk (Coconut Extract, Water), Tomatoes, Onion, Rapeseed Oil, Rice Bran Oil, Ginger, Garlic, Red Curry Paste (Garlic, Red Chilli, Lemon Grass, Shallot, Salt, Galangal, Shrimp Paste, Kaffir Lime, Pepper), Fish Sauce (Anchovy Extract, Salt, Sugar), Maize Starch, Spices, Salt, Xanthan Gum. Contains Fish. |
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 350g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
1920kJ (458Cal) |
548kJ (131Cal) |
Protein |
38.8g |
11.1g |
Fat, Total |
16.4g |
4.7g |
- Saturated |
7.3g |
2.1g |
Carbohydrates |
35.3g |
10.1g |
- Sugars |
6.2g |
1.8g |
Sodium |
476mg |
136mg |
Ingredients:Chicken (33%), Brown Rice, Beans, Peas, Coconut Milk (Coconut Extract, Water), Chick Peas (Chick Peas, Water, Salt), Tomatoes, Onion, Rapeseed Oil, Rice Bran Oil, Ginger, Garlic, Red Curry Paste (Garlic, Red Chilli, Lemon Grass, Shallot, Salt, Galangal, Shrimp Paste, Kaffir Lime, Pepper), Fish Sauce (Anchovy Extract, Salt, Sugar), Maize Starch, Spices, Salt, Xanthan Gum. Contains Fish. |
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 300g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
1330kJ (317Cal) |
442kJ (106Cal) |
Protein |
37.1g |
12.4g |
Fat, Total |
11.5g |
3.8g |
- Saturated |
6.9g |
2.3g |
Carbohydrates |
12.9g |
4.3g |
- Sugars |
8.0g |
2.7g |
Sodium |
443mg |
148mg |
Ingredients: Chicken (38%), Beans, Peas, Coconut Milk (Coconut Extract, Water), Tomatoes, Onion, Rice Bran Oil, Ginger, Garlic, Red Curry Paste (Garlic, Red Chilli, Lemon Grass, Shallot, Salt, Galangal, Shrimp Paste, Kaffir Lime, Pepper), Fish Sauce (Anchovy Extract, Salt, Sugar), Maize Starch, Spices, Salt, Xanthan Gum. Contains Fish. |
- Cal
502 - Protein
42.4g - Carbs
59.3g - S.Fat
2.1g
- Cal
384 - Protein
36.3g - Carbs
40.2g - S.Fat
1.8g
- Cal
294 - Protein
35.6g - Carbs
19g - S.Fat
1.7g
Mexican Chicken
Mexican Chicken
Low-Carb:
Deliciously moist shredded chicken breast with black beans, corn and capsicum all in a fresh Mexican style tomato salsa. Served with green peas.
*df: does not use any ingredients which contain dairy
*gf: does not use any ingredients which contain gluten
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 300g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
1230kJ (294Cal) |
410kJ (98Cal) |
Protein |
35.6g |
11.9g |
Fat, Total |
6.9g |
2.3g |
- Saturated |
1.7g |
0.6g |
Carbohydrates |
19.0g |
6.3g |
- Sugars |
7.3g |
2.4g |
Sodium |
508mg |
169mg |
Ingredients: Chicken (34%), Peas, Corn, Black Beans (Black Beans, Water, Salt), Capsicum, Onion, Tomatoes, Carrot, Tomato Salsa (Contains Soy), Tomato Paste, Rice Bran Oil, Garlic, Maize Starch, Salt, Herbs, Spices, Xanthan Gum. Contains Soybean.
|
- Cal
548 - Protein
45.4g - Carbs
61g - S.Fat
2.2g
- Cal
438 - Protein
39.4g - Carbs
43.7g - S.Fat
2g
- Cal
307 - Protein
37.7g - Carbs
14.9g - S.Fat
1.8g
Asian Honey Soy Chicken
Asian Honey Soy Chicken
Succulent pieces of chicken breast cooked with garlic, ginger, capsicum and spices in a delicious honey soy sauce. Served with a blend of white, red and black rice along side green beans and cauliflower.
Low-Carb:
Succulent pieces of chicken breast cooked with garlic, ginger, capsicum and spices in a delicious honey soy sauce. Served with a side of green beans and cauliflower.
*df: does not use any ingredients which contain dairy
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 450g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
2290kJ (548Cal) |
510kJ (122Cal) |
Protein |
45.3g |
10.1g |
Fat, Total |
11.4g |
2.5g |
- Saturated |
2.2g |
0.5g |
Carbohydrates |
61.0g |
13.6g |
- Sugars |
8.5g |
1.9g |
Sodium |
1490mg |
332mg |
Ingredients: Chicken (30%), Rice, Red Rice, Black Rice, Cauliflower, Beans, Soy Sauce (Water, Soybeans, Rice, Salt),, Onion, Capsicum, Sesame Oil, Orange Juice, Garlic, Ginger, Maize Starch, Honey, Spices, Xanthan Gum. Contains Bee Pollen, Soybean, Sesame Seeds. |
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 350g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
1830kJ (438Cal) |
524kJ (125Cal) |
Protein |
39.4g |
11.3g |
Fat, Total |
10.0g |
2.9g |
- Saturated |
2.0g |
0.6g |
Carbohydrates |
43.7g |
12.5g |
- Sugars |
7.0g |
2.0g |
Sodium |
1330mg |
379mg |
Ingredients: Chicken (40%), Cauliflower, Beans, Soy Sauce (Water, Soybeans, Rice, Salt), Onion, Capsicum, Sesame Oil, Orange Juice, Garlic, Ginger, Maize Starch, Honey, Spices, Xanthan Gum. Contains Bee Pollen, Soybean, Sesame Seeds. |
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 300g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
1290kJ (307Cal) |
429kJ (102Cal) |
Protein |
37.7g |
12.6g |
Fat, Total |
9.3g |
3.1g |
- Saturated |
1.8g |
0.6g |
Carbohydrates |
14.9g |
5.0g |
- Sugars |
8.0g |
2.7g |
Sodium |
1300mg |
433mg |
Ingredients: Chicken (40%), Cauliflower, Beans, Soy Sauce (Water, Soybeans, Rice, Salt), Onion, Capsicum, Sesame Oil, Orange Juice, Garlic, Ginger, Maize Starch, Honey, Spices, Xanthan Gum. Contains Bee Pollen, Soybean, Sesame Seeds.
|
- Cal
531 - Protein
34.9g - Carbs:37.2
- S.Fat 14.7g
Beef Rendang
Beef Rendang
Succulent beef simmered in a creamy coconut milk curry, infused with aromatic lemongrass, ginger, and a hint of red chili, served over fluffy cooked rice, and finished with a splash of lime juice and fragrant kaffir lime leaves
*df: does not use any ingredients that contain dairy
*gf: does not use any ingredients that contain gluten
Low carb: served with Cauliflower rice
Nutritional Information | ||||||||||||||||||||||||||||||||||||||
Servings Per Package: 1 | ||||||||||||||||||||||||||||||||||||||
Servings Size: 350g | ||||||||||||||||||||||||||||||||||||||
Average Quantity Per Serving |
Average Quantity Per 100g |
|||||||||||||||||||||||||||||||||||||
Energy |
2220KJ (531Cal) |
635KJ (152Cal) | ||||||||||||||||||||||||||||||||||||
Protein |
34.9g |
10.0g |
||||||||||||||||||||||||||||||||||||
Fat, Total |
26.9g |
7.7g | ||||||||||||||||||||||||||||||||||||
- Saturated |
14.7g |
4.2g | ||||||||||||||||||||||||||||||||||||
Carbohydrates |
37.2g |
10.6g | ||||||||||||||||||||||||||||||||||||
- Sugars |
6.6g |
1.9g | ||||||||||||||||||||||||||||||||||||
Sodium |
715mg |
204mg | ||||||||||||||||||||||||||||||||||||
Ingredients: Cooked Rice, Beef(33%), Coconut Milk (Coconut Extract, Water), Onion, Tomato Paste, Rapeseed Oil, Red Chili, Garlic, Ginger, Lemon Grass, Coconut Flour, Brown Sugar, Herbs, Salt, Maize Starch, Lime Juice, Spices, Kaffir Lime Leaf, Xanthan Gum.
|
- Cal
536 - Protein
45.3 - Carbs
56.6g - S.Fat
3.7g
- Cal
427 - Protein 39.4g
- Carbs
39.8 - S.Fat
3.3g
- Cals
346 - Protein
43.9 - carbs
12.8 - SFat
3.7g
Tangy Beef Brisket
Tangy Beef Brisket
Low carb:
Tender beef brisket slow cooked in a deliciously tangy orange and soy sauce that literally melts in your mouth. Served with cauliflower and green beans.
*df: does not use any ingredients which contain dairy
Low-Carb Range Nutritional Info
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 300g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
1450kJ (346Cal) |
414kJ (99Cal) |
Protein |
43.9g |
12.6g |
Fat, Total |
12.1g |
3.5g |
- Saturated |
3.7g |
1.0g |
Carbohydrates |
12.8g |
3.7g |
- Sugars |
8.4g |
2.4g |
Sodium |
1080mg |
310mg |
Ingredients: Beef (46%), Cauliflower, Beans, Orange Juice (Orange Juice, Citric Acid, Vitamin (C)), Soy Sauce (Water, Soybeans, Wheat, Salt), Maize Starch, Salt, Sesame Oil, Ginger, Spice, Xanthan Gum. Contains Wheat, Soybean, Sesame Seeds.
|
- Cal
502 - Protein
45g - Carbs
44.7g - S.Fat
5.4g
- Cal
403 - Protein
39.1g - Carbs
30.2g - S.Fat
4.9g
Beef Bolognese
Beef Bolognese
Tender beef morsels tossed in a rich tomato-based sauce, infused with a blend of herbs and aromatic spices, served over al dente spaghetti, and garnished with sautéed carrots, beans, and onions
*df: does not use any ingredients which contain dairy
Swole Range Nutritional Info
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 450g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
2100kJ (502Cal) |
467kJ (112Cal) |
Protein |
45.0g |
10.0g |
Fat, Total |
14.2g |
3.2g |
- Saturated |
5.4g |
1.2g |
Carbohydrates |
44.7g |
9.9g |
- Sugars |
8.2g |
1.8g |
Sodium |
973mg |
216mg |
Ingredients: Beef (30%), Spaghetti (Durum Wheat Semolina), Carrot, Beans, Onion, Tomatoes, Tomato Paste, Soy Sauce (Water, Soybeans, Wheat, Salt), Wheat Flour, Garlic, Salt, Rice Bran Oil, Herbs, Spices. Contains Wheat, Soybean. |
Active Range Nutritional Info
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 350g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
1690kJ (403Cal) |
482kJ (115Cal) |
Protein |
39.1g |
11.2g |
Fat, Total |
12.8g |
3.7g |
- Saturated |
4.9g |
1.4g |
Carbohydrates |
30.2g |
8.6g |
- Sugars |
6.5g |
1.9g |
Sodium |
855mg |
244mg |
Ingredients: Beef (35%), Spaghetti (Durum Wheat Semolina), Carrot, Beans, Onion, Tomatoes, Tomato Paste, Soy Sauce (Water, Soybeans, Wheat, Salt), Wheat Flour, Garlic, Salt, Rice Bran Oil, Herbs, Spices. Contains Wheat, Soybean. |
- Cal
594 - Protein
44.7g - Carbs
60.1g - S.Fat
7g
- Cal
463 - Protein
38.1g - Carbs
42.2g - S.Fat
6.2g
- Cal
320 - Protein
36.7g - Carbs
15.1g - S.Fat
5.8g
Chicken Korma - Low Carb
Chicken Korma - Low Carb
Juicy pieces of chicken breast cooked in a yogurt and almond gravy with authentic herbs and spices. Served with peas and green beans.
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 300g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
1340kJ (320Cal) |
447kJ (107Cal) |
Protein |
36.7g |
12.2g |
Fat, Total |
11.1g |
3.7g |
- Saturated |
5.8g |
1.9g |
Carbohydrates |
15.1g |
5.0g |
- Sugars |
8.7g |
2.9g |
Sodium |
385mg |
128mg |
Ingredients: Chicken (37%), Beans, Peas, Coconut Milk (Coconut Extract, Water), Yoghurt (Skim Milk, Cream, Milk Solids, Cultures), Onion, Ginger, Garlic, Almonds, Maize Starch, Tomato Paste, Herbs, Spices, Rice Bran Oil, Salt, Xanthan Gum Contains Milk, Tree Nuts.
|
Smoothies
- Cal
548 - Protein
45.4g - Carbs
61g - S.Fat
2.2g
- Cal
438 - Protein
39.4g - Carbs
43.7g - S.Fat
2g
- Cal
307 - Protein
37.7g - Carbs
14.9g - S.Fat
1.8g
Acai Activate Smoothie
Acai Activate Smoothie
Ingredients: Acai, Blueberries, Banana, Dates.
Acai berries are the superfood of the Amazon, loaded with antioxidants and fibre. This delicious full power smoothie is a great 'wake me up' first thing in the morning to kickstart your day.
What you get:
2 x 180g sachets of pre portioned and cut frozen fruits,
Instructions:
Tear open smoothie pouch and add contents to blender with 250ml of liquid of choice. Blend for 30 seconds. Serve
Protein Smoothie: Add 1 scoop of your favorite protein powder to make a delicious, thick café style smoothie in under 30 seconds. ( we recommend Vanilla or Strawberry flavour)
Nutritional Information | ||
Servings Per Package: 2 | ||
Servings Size: 180g sachet | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
954kJ |
530kJ |
Protein |
2.0g |
1.1g |
Fat, Total |
0.8g |
1.8g |
- saturated |
0.8g |
0.4g |
Carbohydrates |
49.0g |
27.2g |
- Sugars |
27.9g |
15.5g |
Sodium |
10mg |
6mg |
Ingredients: Banana(43%), Acai Puree(28%), Blueberries(21%), Dates(8%). |
- Cal
548 - Protein
45.4g - Carbs
61g - S.Fat
2.2g
- Cal
438 - Protein
39.4g - Carbs
43.7g - S.Fat
2g
- Cal
307 - Protein
37.7g - Carbs
14.9g - S.Fat
1.8g
Booster Smoothie
Booster Smoothie
Ingredients: Banana, Mango, Spinach and Lime Juice.
Go green with Booster - combining spinach and lime juice (for an added kick), with a mango and banana base. This smoothie goes great with coconut water, and is the perfect way to boost your energy levels through the day.
What you get:
2 x 180g sachets of pre portioned and cut frozen fruits,
Instructions:
Tear open smoothie pouch and add contents to blender with 250ml of liquid of choice. Blend for 30 seconds. Serve
Protein Smoothie: Add 1 scoop of your favorite protein powder to make a delicious, thick café style smoothie in under 30 seconds.
Nutritional Information | ||
Servings Per Package: 2 | ||
Servings Size: 180g sachet | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
770kJ |
428kJ |
Protein |
2.1g |
1.1g |
Fat, Total |
0.2g |
0.1g |
- saturated |
0.0g |
0.0g |
Carbohydrates |
43.9g |
24.4g |
- Sugars |
21.6g |
12.0g |
Sodium |
31mg |
17mg |
Ingredients: Banana(44%), mango(43%), spinach(9%), lime juice(4%). |
- Cal
548 - Protein
45.4g - Carbs
61g - S.Fat
2.2g
- Cal
438 - Protein
39.4g - Carbs
43.7g - S.Fat
2g
- Cal
307 - Protein
37.7g - Carbs
14.9g - S.Fat
1.8g
Reboot Smoothie
Reboot Smoothie
Ingredients: Pineapple, Mango, Banana, Passionfruit
Taste the tropics with Reboot, our popular tropical smoothie blend. Reboot packs a sweet punch with mango, pineapple, banana and passionfruit. Delicious with coconut water or apple juice!
What you get:
2 x 180g sachets of pre portioned and cut frozen fruits,
Instructions:
Tear open smoothie pouch and add contents to blender with 250ml of liquid of choice. Blend for 30 seconds. Serve
Protein Smoothie: Add 1 scoop of your favorite protein powder to make a delicious, thick café style smoothie in under 30 seconds.
Nutritional Information per 180g serving with 250ml water | ||
Servings Per Package: 2 | ||
Servings Size: 180g sachet | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
625kJ |
347kJ |
Protein |
0.9g |
0.5g |
Fat, Total |
0.0g |
0.0g |
- saturated |
0.0g |
0.0g |
Carbohydrates |
40.6g |
22.5g |
- Sugars |
26.9g |
14.9g |
Sodium |
4mg |
2mg |
Ingredients: Mango(36%), pineapple(34%), banana(26%), seedless passionfruit(4%) |
Meal Prep Packs
- Cal
548 - Protein
45.4g - Carbs
61g - S.Fat
2.2g
- Cal
438 - Protein
39.4g - Carbs
43.7g - S.Fat
2g
- Cal
307 - Protein
37.7g - Carbs
14.9g - S.Fat
1.8g
Sliced Chicken Breast
Sliced Chicken Breast
Sliced chicken breast, clean and simple. The backbone of any bulking or shredding diet. Cooked without any added flavours and ready to boost the protein of your favorite meal prep recipes. The chicken is cooked without any particular flavour so you can get creative and add any herbs, spice, sauces to make it as you like.
How its made:
Cooked in a light brine which keeps the chicken beautifully moist and flavourful. Thinly sliced for convenience.
What you get: 1kg pre cooked sliced chicken breast.
How to use:
Step 1: Defrost the 1kg pouch in the fridge
Step 2: Divide in to portions and re freeze anything that you won't consume immediately. Keep a few portions in the fridge to consume over the next few days
Step 3: Defrost portions as you go, heat eat and enjoy!
Nutritional Information | ||
Servings Per Package: 10 | ||
Servings Size: 100g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
445kJ(106Cal) |
445kJ(106Cal) |
Protein |
21.1g |
21.1g |
Fat, Total |
1.5g |
1.5g |
- saturated |
0.5g |
0.5g |
Carbohydrates |
1.7g |
1.7g |
- sugars |
0.4g |
0.4g |
Sodium |
536mg |
536mg |
Ingredients: Chicken (95%), Water, Acidity Regulators(326,262), Salt, Natural Smoke Flavour, Mineral Salts(451,450,452), Sugar, Thickeners(1412,407a,407,415), Preservative (223), Sulphites, Canola Oil. Contains Sulphites. May Contain Soy. |
- Cal
548 - Protein
45.4g - Carbs
61g - S.Fat
2.2g
- Cal
438 - Protein
39.4g - Carbs
43.7g - S.Fat
2g
- Cal
307 - Protein
37.7g - Carbs
14.9g - S.Fat
1.8g
Slow Cooked Pulled Beef
Slow Cooked Pulled Beef
Introducing our Signature 12-Hour Slow Cooked Pulled Beef, a culinary masterpiece that embodies both tradition and innovation. This exquisite dish is made from prime Hereford beef,
As the hours tick by, the gentle simmering of the beef breaks down the natural fibers, yielding an unimaginably tender texture that simply melts in your mouth.
Perfect for every occasion, this pulled beef can be the star of your family dinners, get-togethers, or simply an indulgent meal for one. Serve it over a bed of mashed potatoes, tucked into soft brioche buns, or alongside your favorite accompaniments for a satisfying and delightful experience.
96% NZ beef – 100% natural , GLUTEN FREE
How its made:
Slow cooked for 12 hours
What you get: Choose from either a 200g or a 500g serving.
How to use:
Step 1: Defrost the pouch in the fridge
Step 2: Pierce hole in bag and microwave for 2.5 minutes.
Step 3: Remove from bag, stir and enjoy creating delicious recipes in minutes.
Nutritional Information | ||
Servings Per Package: 5 (500g), 2(200g) Pouch | ||
Servings Size: 100g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
506kJ(120) |
506kJ(120) |
Protein |
22.3g |
22.3g |
Fat, Total |
2.5g |
2.5g |
- saturated |
less than 1g |
less than 1g |
Carbohydrates |
2.1g |
2.1g |
- sugars |
less than 1g |
less than 1g |
Sodium |
297mg |
297mg |
Ingredients: New Zealand Hereford Beef(96%), potato starch, salt, pepper, potato fibre, paprika. Contains: |
- Cal
548 - Protein
45.4g - Carbs
61g - S.Fat
2.2g
- Cal
438 - Protein
39.4g - Carbs
43.7g - S.Fat
2g
- Cal
307 - Protein
37.7g - Carbs
14.9g - S.Fat
1.8g
Slow Cooked Pulled Chicken
Slow Cooked Pulled Chicken
Introducing our Slow Cooked Pulled Chicken, made from 90% lean chicken that's 100% natural and gluten-free, ensuring a tender and flavorful protein-packed addition to your meals.
Available in convenient 200g and 500g pouches, this versatile chicken is perfect for those who appreciate quality and convenience. Elevate your salads, stir-fries, tacos, or casseroles with this delectable chicken, or simply use it as a base for creating your own culinary masterpiece.
96% LEAN CHICKEN – 100% natural , GLUTEN FREE
How its made:
Sous vide
What you get: Choose from either a 200g or a 500g serving.
How to use:
Step 1: Defrost the pouch in the fridge
Step 2: Pierce hole in bag and microwave for 2.5 minutes.
Step 3: Remove from bag, stir and enjoy creating delicious recipes in minutes.
Nutritional Information | ||
Servings Per Package: 5 (500g), 2(200g) Pouch | ||
Servings Size: 100g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
628kJ(150) |
628kJ(150) |
Protein |
29.3g |
29.3g |
Fat, Total |
3.0g |
3.0g |
- saturated |
1.0g |
1.0g |
Carbohydrates |
2.3g |
2.3g |
- sugars |
less than 1g |
less than 1g |
Sodium |
318mg |
318mg |
Ingredients: Skinless New Zealand Chicken (96%), potato starch, salt, pepper, potato fibre, paprika. Contains: |
- Cal
548 - Protein
45.4g - Carbs
61g - S.Fat
2.2g
- Cal
438 - Protein
39.4g - Carbs
43.7g - S.Fat
2g
- Cal
307 - Protein
37.7g - Carbs
14.9g - S.Fat
1.8g
Slow Cooked Lean Beef Mince
Slow Cooked Lean Beef Mince
Discover the richness of our Slow Cooked Lean Beef Mince, made with 96% premium New Zealand beef that's 100% natural and gluten-free, bringing you an incredibly tender and flavorsome base for your dishes. The slow cooking process ensures that the beef is succulent and rich in taste, capturing the essence of New Zealand's pristine pastures. Effortlessly whip up classic favorites like spaghetti bolognese, chili con carne, or shepherd's pie, or get creative with tacos and stuffed bell peppers using this versatile beef mince, and savor delectable meals in a matter of minutes.
96% NZ HEREFORD BEEF TRIM– 100% natural , GLUTEN FREE
How its made:
Sous vide
What you get: Choose from either a 200g or a 500g serving.
How to use:
Step 1: Defrost the pouch in the fridge
Step 2: Pierce hole in bag and microwave for 2.5 minutes.
Step 3: Remove from bag, stir and enjoy creating delicious recipes in minutes.
Nutritional Information | ||
Servings Per Package: 5 (500g), 2(200g) Pouch | ||
Servings Size: 100g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
963kJ(230) |
963kJ(230) |
Protein |
30g |
30g |
Fat, Total |
10.0g |
10.0g |
- saturated |
4.0g |
4.0g |
Carbohydrates |
2.3g |
2.3g |
- sugars |
less than 1g |
less than 1g |
Sodium |
313mg |
313mg |
Ingredients: New Zealand Hereford Beef Trim (96%), potato starch, salt, pepper, potato fibre, paprika. Contains: |
- Cal
548 - Protein
45.4g - Carbs
61g - S.Fat
2.2g
- Cal
438 - Protein
39.4g - Carbs
43.7g - S.Fat
2g
- Cal
307 - Protein
37.7g - Carbs
14.9g - S.Fat
1.8g
Slow Cooked Pulled Lamb
Slow Cooked Pulled Lamb
Savor the sumptuousness of our 12-Hour Slow Cooked Pulled Lamb, crafted from 96% lean, 100% natural lamb that's as tender as it is flavorful. This gluten-free culinary delight is slow-cooked to perfection, allowing the rich, robust flavors to meld seamlessly, resulting in succulent, melt-in-your-mouth strands of lamb that are perfect for a truly indulgent meal.
As the hours tick by, the gentle simmering of the beef breaks down the natural fibers, yielding an unimaginably tender texture that simply melts in your mouth.
Perfect for every occasion, this pulled beef can be the star of your family dinners, get-togethers, or simply an indulgent meal for one. Serve it over a bed of mashed potatoes, tucked into soft brioche buns, or alongside your favorite accompaniments for a satisfying and delightful experience.
96% NZ LEAN LAMB – 100% natural , GLUTEN FREE
How its made:
Slow cooked for 12 hours
What you get: Choose from either a 200g or a 500g serving.
How to use:
Step 1: Defrost the pouch in the fridge
Step 2: Pierce hole in bag and microwave for 2.5 minutes.
Step 3: Remove from bag, stir and enjoy creating delicious recipes in minutes.
Nutritional Information | ||
Servings Per Package: 5 (500g), 2(200g) Pouch | ||
Servings Size: 100g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
506kJ(120) |
621kJ(148.42) |
Protein |
22.2g |
22.2g |
Fat, Total |
5.7g |
5.7g |
- saturated |
1.8g |
1.8g |
Carbohydrates |
1.9g |
1.9g |
- sugars |
less than 1g |
less than 1g |
Sodium |
303mg |
303mg |
Ingredients: New Zealand LAMB(96%), potato starch, salt, pepper, potato fibre, paprika. Contains: |
- Cal
548 - Protein
45.4g - Carbs
61g - S.Fat
2.2g
- Cal
438 - Protein
39.4g - Carbs
43.7g - S.Fat
2g
- Cal
307 - Protein
37.7g - Carbs
14.9g - S.Fat
1.8g
Slow Cooked Diced Chicken
Slow Cooked Diced Chicken
Introducing our Slow Cooked Diced Chicken, made from 90% lean chicken that's 100% natural and gluten-free, ensuring a tender and flavorful protein-packed addition to your meals.
Available in convenient 200g and 500g pouches, this versatile chicken is perfect for those who appreciate quality and convenience. Elevate your salads, stir-fries, tacos, or casseroles with this delectable chicken, or simply use it as a base for creating your own culinary masterpiece.
96% LEAN CHICKEN – 100% natural , GLUTEN FREE
How its made:
Sous vide
What you get: Choose from either a 200g or a 500g serving.
How to use:
Step 1: Defrost the pouch in the fridge
Step 2: Pierce hole in bag and microwave for 2.5 minutes.
Step 3: Remove from bag, stir and enjoy creating delicious recipes in minutes.
Nutritional Information | ||
Servings Per Package: 5 (500g), 2(200g) Pouch | ||
Servings Size: 100g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
628kJ(150) |
628kJ(150) |
Protein |
29.3g |
29.3g |
Fat, Total |
3.0g |
3.0g |
- saturated |
1.0g |
1.0g |
Carbohydrates |
2.3g |
2.3g |
- sugars |
less than 1g |
less than 1g |
Sodium |
318mg |
318mg |
Ingredients: Skinless New Zealand Chicken (96%), potato starch, salt, pepper, potato fibre, paprika. Contains: |
- Cal
548 - Protein
45.4g - Carbs
61g - S.Fat
2.2g
- Cal
438 - Protein
39.4g - Carbs
43.7g - S.Fat
2g
- Cal
307 - Protein
37.7g - Carbs
14.9g - S.Fat
1.8g
Slow Cooked Chicken Breast
Slow Cooked Chicken Breast
Indulge in the tender goodness of our Slow Cooked Chicken Breast, crafted from 96% lean chicken that's 100% natural and gluten-free, ensuring a succulent and wholesome experience in every bite.
The slow cooking process locks in the juices and flavors, delivering chicken that’s perfectly tender and rich.
Elevate your meals by slicing it for a protein-packed salad, shredding it into wraps or tacos, dicing it for a quick stir-fry, or using it as a base for a hearty chicken salad sandwich, creating nutritious and delightful dishes in just minutes.
96% LEAN CHICKEN – 100% natural , GLUTEN FREE
How its made:
Sous vide
What you get: Choose from either a 200g or a 500g serving.
How to use:
Step 1: Defrost the pouch in the fridge
Step 2: Pierce hole in bag and microwave for 2.5 minutes.
Step 3: Remove from bag, stir and enjoy creating delicious recipes in minutes.
Nutritional Information | ||
Servings Per Package: 5 (500g), 2(200g) Pouch | ||
Servings Size: 100g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
628kJ(150) |
628kJ(150) |
Protein |
29.3g |
29.3g |
Fat, Total |
3.0g |
3.0g |
- saturated |
1.0g |
1.0g |
Carbohydrates |
2.3g |
2.3g |
- sugars |
less than 1g |
less than 1g |
Sodium |
318mg |
318mg |
Ingredients: Skinless New Zealand Chicken (96%), potato starch, salt, pepper, potato fibre, paprika. Contains: |
Fixed Meal Sets
Performance Set
Performance Set
A high protein, high calorie meal box designed to help fuel elite performance and assist with building lean muscle mass.
Why choose Performance?
When you are striving to build muscle, recover quickly and perform at your peak, you need high quality nutrition to take you to the next level. With 450g meals that are full of nutrients, this fixed set has been created to help fuel your muscle growth and recovery, along with providing enough energy to help you perform at your highest level.
What You Get
Goal based eating is all about consistency. Every meal that you receive has been hand weighed to ensure that you are getting all the quality nutrition you need. We’ll mix up the meals so each box contains 10 meals from our Swole Range menu.
The meals are selected at random each time, meaning occasionally you might get two of the same flavour. If you have food intolerances, or you want to include your favourites, please build your own box of meals from our menu page as we are unable to fulfil custom requests for these sets.
How to use
Consuming these meals for both lunch and dinner will ensure that you are receiving plenty of high quality protein and carbohydrates to fuel intense physical activity and to recover effectively.
Meals
10
Nutrition Info (approximate values)
5763 CAL 453 P 570 C 57 F(sat)
Lean Body Set
Lean Body Set
Building a lean, toned body requires a balance of protein, carbs and fats to ensure you stay fueled but don't over eat. The Active (350g size) meals will Fuel your day without overloading you with calories or carbs. A perfect combo to maintain a lean, toned body.
Why choose the Lean Body Set?
With this set we put your nutrition first with meals that are designed to bring balance back in to your life, freeing you from the hassle of meal prep and saving you time and energy to put towards fueling your lifestyle.
What You Get
Achieving a lean, toned body is the result of consistently making the right choice for your body. Every meal that you receive has been hand weighed to ensure that you receive the right balance of nutrients for your goals. We’ll mix up the meals and each box you order will contain ten meals from our Active Range menu.
The meals are selected at random each time, meaning occasionally you might get two of the same flavour. If you have food intolerances, or you want to include your favourites, please build your own box of meals from our menu page as we are unable to fulfil custom requests for these sets.
How to use
As part of a healthy lifestyle, these meals are best suited for lunch and dinner options. Well balanced and with controlled portion sizes, they will ensure you don't go over board on your calories while still getting enough quality energy to fuel your day.
Meals
10
Nutrition Info (approximate values)
4600 CAL 376 P 405 C 47 F(sat)
Weight Loss Set
Weight Loss Set
Meals that are low carb, low calorie and high protein designed to encourage your body to burn fat as a fuel source.
Why choose Weight Loss?
If you are looking to lose weight, this meal pack is for you. Featuring a mix of our Low Carb and Active ranges, this fixed set has been specifically designed to help you to reduce carbohydrate intake at night and achieve a calorie deficit while still having enough protein and energy to maintain energy levels and help you power through your day.
What You Get
Weight loss is more easily achieved when you are consistently eating the right foods and the right amount of calories. Every meal that you receive has been carefully weighed to ensure that you receive the right amounts of protein, carbs and calories to help you to stay in a fat burning state. We’ll mix up the meals so that each box you order contains 5 meals from Active Range and 5 meals from our Low Carb Range menus.
The meals are selected at random each time, meaning occasionally you might get two of the same flavour. If you have food intolerances, or you want to include your favourites, please build your own box of meals from our menu page as we are unable to fulfil custom requests for these sets.
How to use
The Active range meal is best suited for lunch, giving you enough carbohydrates to burn as energy during the day, while the Low Carb is best suited as a dinner meal to help reduce carbohydrate intake at night.
Meals
10
Nutrition Info (approximate values)
3850 CAL 374 P 276 C 42 F(sat)
Swole Starter Pack
Swole Starter Pack
A perfect introduction to the SwoleFoods meal ranges. The SwoleFoods Starter Pack gives you a sample of our tasty, nutritious and convenient meals across different meal ranges. Taste and see the difference - try a SwoleFoods Starter Pack today.
What's In Your Set
Featuring a variety of our best selling meals, including some high-protein meals from the Swole range, some balanced meals from the Active range, and some low-carb meals from our Low-Carb range. Featuring only clean, all natural ingredients that are high in nutrients, making a healthier choice for your body has never been easier.
If you have food intolerances, or you want to include your favourites, please build your own box of meals from our menu page as we are unable to fulfil custom requests for these sets.
Meals
6
Nutrition Info ( approximate values)
2692 CAL 240 P 224 C 28 F(sat)
Rapid Shred Pack
Rapid Shred Pack
A high protein, Low Calorie, Low Carb meal box designed to help you lose body fat really fast.
Why choose this box?
When you are looking to drop body fat fast, you need to be in a calorie deficit. By choosing to eat meals low in carbohydrates your body will turn to stored body fat for fuel and this results in excess calories being burned while still keeping your muscles fueled with the protein.
What You Get
Goal based eating is all about consistency. Every meal that you receive has been hand weighed to ensure that you are getting all the quality nutrition you need.
You will get 10 meals from our Low Carb range
The meals are selected at random each time, meaning occasionally you might get two of the same flavour. If you have food intolerances, or you want to include your favourites, please build your own box of meals from our menu page as we are unable to fulfil custom requests for these sets.
How to use
Consuming these meals for both lunch and dinner will ensure that you are receiving plenty of high quality protein and fibre with low net carbohydrates to fuel intense physical activity and to force your body into a calorie deficit quickly.
How to Stick to the Plan
Your body needs time to adjust to the reduction in Calories, don't expect changes to happen in a couple of days. Give yourself time to adjust to this. We suggest allowing 4-6 weeks to see a really good result.
Cravings to more food are normal on this program, but remember you chose this plan for a bigger goal.
Results
Each person is different and based on your overall eating plan and exercise routine results will vary. Eating low carb and training regularly is a tried and tested formula to lose body fast quickly.
Meals
10
Nutrition Info (approximate values for 10 meals)
3000 CAL 320 P 150 C 40 F(sat)